Description

Who am I? Who gets to decide who I am? What experiences determine my worth? Were my childhood family relationships supportive of my true identity or destructive? Did my family culture and belief system support LOVE for myself and others?

What do I do with the forbidden questions I wasn’t allowed to ask? What happens when I’m terrified to question my beliefs? What happens when I do what I’m “supposed” to do and my body is falling apart? How can my body help me find peace?

This book is not just a collection of questions but a tool for transformation. It provides a safe space for you to explore your identity and beliefs without judgment. You will discover meaningful, psychologically sound methods to connect with your mind, emotions, body, and spirit, ultimately leading you to a deeper understanding of Self.

Reviews

I love how Kara used her personal experiences to break down and analyze the spiritual circumstances and beliefs she and so many of us were raised to not question. I so appreciate her vulnerability and honesty in her own struggles and how she presents practical and effective ways to dig through such deep and highly sensitive issues. I learned a lot and find it helpful to have ways to verbalize, organize and deconstruct a lot of my own spiritual upbringing and accompanying trauma that I have been working through recently. Thank you Kara! – Michelle

I could not put this book down. It is well written and thought and spirit provoking. After struggling to identify who I was after I left the military 7 years ago, this book reminded me of my own personal identity journey, one that is still going strong. If you are curious to know more about yourself, this book will inspire you to start that process of discovery. I highly recommend this book to anyone curious to know more about themselves. – Broker Mike

Absolutely amazing read- gut wrenching soul searching- all the things we need —- feeling validated after 45 years and was able to finally find a “vessel” to help share with my wife- A book to share for sure! – Elizabeth

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Kara Hudson, LCPC, is a former missionary kid, counselor who lives in the Northwest with her wife. Kara is an avid traveler and adventurer. Her first passion is helping fellow humans LOVE themselves and others.