We’re celebrating 10 years this summer, and this stunning new video has us all sorts of sentimental. We are overwhelmed with gratitude for this family and can’t wait to reunite with you on August 11th-14th for the best Beloved yet.

How do you relax throughout your day?
With G Meditations, that’s how.

When you live in nature, in the scent of flowers, in the blessed light of the day and the sweet dew of the morning, you don’t have questions, you simply live and joy together with them. Your heart opens, you cry, cry, and your eyes are wet with dew. This is how this song was born, when your body, mind, and soul opens, God steps next to you in an unguarded moment, and pours her treasures into you.

Alan gave a talk about the result of the US election during the 5-week Cultivating Emotional Balance Teacher Training Course in Alicante, Spain.

Alan gave a talk about the result of the US election during the 5-week Cultivating Emotional Balance Teacher Training Course in Alicante, Spain.

Listen to the recording:

  We invite you to join us in a virtual (but real) social media prayer and meditation. We’d like you to get comfortable wherever you are–at your desk, on the subway or at home. And quiet. Put …

Every time I enter into mindful prayer, I start by gazing into a mirror, dimly. A dim inner mirror, gazed at with dim inner eyes. Slowly I polish the mirror with loving, open, non-judgmental attention. My inner eyes begin to adjust and focus. And I begin to see not just the face I expect or want to see, but the whole picture of my thoughts, sensations, and urges – physically, mentally, and spiritually. Warts and stray hairs and happy smile and all! Behind the eyes that appear in the mirror I begin to awaken to the subtle eyes of the One who is doing the seeing. And then we begin to see, face to face…

Ashana sings the Kundalini invocation mantra Ong Namo while playing many crystal alchemy singing bowls at Sat Nam Fest West 2014.

For a few minutes during filming the Global Sadhana “The Illuminated Path” videos, Ashana played the crystal singing bowls for us so we could relax. Under the powerful gaze of Mt. Shasta, Ramdesh Kaur began to meditate quietly to hold space. It was all captured on film…

Against or Through? With or For? But or And?

Skits for worship

“All flows ’round the One who knows all flows ’round the One who knows all flows….” I began to know the One who knew what I was knowing. I sensed the flow that went ’round the quiet Center of all experience. That Center was my center, and was at the center of every person who passed me on the trail, every bird that raced in a burst of color through the air, every tree I passed as I walked. At the center of every atom of every molecule of every tree. As I walked in contemplative union with God, I chanted: “All flows ’round the One who knows….”

“Mindfulness is “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” … It could have been at the mouth of one of the shallow caves carved by Nature out of the limestone cliffs of Mount Quarantania, facing Jericho on the Jordan River and the Dead Sea to the southeast, that Jesus sat to gaze at forty dawns in the wilderness before he began his ministry. This 40-day season of Lent invites us to join Jesus in practicing mindfulness as he did in the desert.

Taxes are the way that people of faith care for the most vulnerable of our fellow citizens, by funding our government’s social safety-net services. Charity through faith communities and other groups is a vital supplement, but no replacement, for the role we give our government in meeting critical human needs. For instance, Bread for the World, an evangelical Christian charity, estimates that the dollar value of all charitable food donations in the US adds up to only 6% of what the federal government spends on feeding hungry Americans through programs like EBT/Food Stamps and federally-subsidized school lunches.

In my own experience, the best thing I can do for my friends is to listen to them. If I’m doing too much of the talking, then I’m not adequately listening. And when I listen, I do best if I really listen: just be present in silence and give my friend my full, compassionate, truly interested attention. The fourth century Christian mystic, Gregory of Nyssa, said that “we consider becoming God’s friend the only thing worthy of honor and desire.” Mindful prayer is being God’s friend, and letting God be a friend to us: simply being, attentively, with each others’ being.

The practice of creating Stations of the Cross for meditative reflection on the final hours of Jesus’ life is a very old one. To this day, many Catholic and other churches have gardens or sanctuaries in which the stations are situated.

Humility does not mean self-abasement — it means recognizing an infinite power greater than our little self. Where does humility come in when self-esteem and self-confidence are valued so highly in our society?

Source of physical being; help me to hear you in my body. Teach me to tend to my physical needs and be aware of my bodily conditions.

When we care enough to listen to others, not so much as to give them advice, but to understand them…not so much to solve their problems but to be their confidante…not so much to inspire them but to be there for them, we become to them a trustworthy friend.