Welcome to the wondrous world of nature journaling as a spiritual practice. Here you will find the guidance you need to get started, plus many possibilities to explore as your journaling evolves. Perhaps you already keep a nature journal. Or perhaps you are curious about doing so. You may be a person of faith, or not. But if you have experienced awe standing in the hush of a first snowfall, viewing a colorful sunset, observing a wild creature, or gazing out to sea, you are ready to explore the spiritual side of nature journaling.

The Intensive Journal method is a series of integrated writing exercises about different areas of your life (i.e. personal relationships, body and health, life history, dreams and imagery, meaning in life, etc.) that are designed to help you get to know yourself better.