Remembering that God is within us and a part of everything that ever was and ever will be is one of the most important things we can do.

To succeed at any undertaking requires the ability to calmly focus our energy. Without concentration even our best efforts are weakened — even our efforts to love, meditate, or simply pray.

To be anxious and fearful of our own needs means we are forgetting who we really are. Spending all of our time and energy acquiring possessions means we are looking outward for satisfaction and neglecting the only source of true happiness — our eternal identity as spirit.

Willpower is our willingness combined with our power, applied with concentration and determination. Applying our willpower to achieve goals is really a discovery of the divine power and guidance that lies within all creation. We discover that willingness opens the gate to infinite possibilities.

The more we choose to see beauty and goodness, the more we will live in happiness and joy. High-mindedness is looking at life’s experiences from the high ground, where beauty and joy can be seen beyond ugliness and hardship that can cloud our vision. It is a conscious choice to keep company with positive thoughts and to be happy. High-mindedness is not pretending ugliness does not exist; it is really a celebration of divine goodness everywhere.

One way we can build an awareness of our inner wisdom, as well as create a spiritual life, is through prayer. God, the Divine Presence, the Spirit of Life and Love — whatever names we use for this Mystery permeating and holding all things in existence — comes to visibility in the human reality we are ... Prayer is the means to deepen awareness that we are intimately connected and bonded with our planet, our universe and all that is in this Presence. It is the means to accept our responsibility for making the Presence of God visible and effective in the human species. Prayer is a way to express our commitment to give the best possible expression we can to this sacred presence. Prayer has to both encourage and challenge us: we pray to be better than we are. Prayer is not about words expressed to an elsewhere God. Prayer is about reflection on life and the interconnectedness of everyone and all things within God’s Presence. Prayer is an affirmation of this presence and of our dignity.

It seems to be human nature to weigh down our hearts with the past and project our minds into the future. Jesus admonished his listeners to forgive, to love, to be merciful, and to give up worry about the future or the past, long before “living in the moment” was an over-used phrase. Every true spiritual teacher tells us that the joy we are seeking lies within our hearts now. The past cannot be changed. The future is unknown. Letting go of regrets and worries frees our energy to be focused on the infinite potential of the present moment. To make the choice to live joyfully in this moment is true freedom — the freedom to be who we are.

Perseverance is important in any worthwhile endeavor. History is full of examples of great men and women who made tremendous contributions to the world simply because they didn’t quit when things became difficult. Great talent or intelligence doesn’t matter if it is not applied with fortitude and endurance toward a goal. Obtaining spiritual goals also requires perseverance. To grow in spirit and inner understanding means we keep up our efforts through the difficulties life presents. Persevering through the difficulties is what brings us deeper faith, deeper understanding, and deeper, more lasting joy. That is the fruit of patient endurance that Jesus referred to.

Everyone has the option to say no — no, I don’t want to learn. No, I don’t want to work that hard. No, I won’t love that person. We were created with free will; saying no is a natural part of our development. But eventually, we begin to realize that saying no doesn’t usually bring us joy. We yearn for true happiness, and to find true happiness we must first stop saying no and say yes to growth opportunities. One of the greatest challenges in leading a spiritual life is simply being willing to try. Willingness requires that we step out of our comfort zone of limitations into new possibilities and allow new understanding to come through our experiences. Spiritual growth is about change. If we are not willing to have new experiences, or we are afraid of change, spiritual growth is impossible. Being willing is one of the greatest spiritual challenges, but it is also the secret to the greatest spiritual blessings. The disciples who followed Jesus left old ideas and habits behind and they discovered their true identity and their highest potential, all because they were willing. Meeting life with willingness requires enthusiasm, courage, good humor, humility, and a sense of adventure. It also means that we recognize the presence of God in every circumstance. Every life challenge shrinks when we are willing to take it on. If we encourage willingness in children, they will discover infinite possibilities in life and the infinite presence of spirit through every opportunity.

We know true joy when we experience the reality of God’s presence within. The word joy is used at Christmastime so often that it is almost synonymous with the season. When we have an inner awareness of the presence of God, we experience joy. When we celebrate the birth of Christ, we celebrate that living presence born on earth. Joyful day! God’s presence can be experienced in every moment of our lives when we become aware that the reality of God never changes; it is not dependent on circumstance or season.

This  Study Guide, Shedding Light on the Gospels is based on Bishop Spong's "Rescuing the Bible from Fundamentalism." The Study Guide is organized by Discussion Sessions and includes extensive quotations extracted from Bishop Spong’s book. In addition to Bishop Spong’s book, we will be reading the three gospels: Mark, Matthew and Luke (in that order).

I sing a song of the woman's voice Tender and strong and clear; Of those who longed to gain the vote Despite men's doubt and fear;

“Weep not, weep not for me* Daughters of Israel's womb; Weep for yourselves", said Christ "Not for my cross or tomb".

My spirit shall rejoice in God Who breaks my chains of guilt and fear; For God upholds each person’s worth Throughout the ages of this Earth.

Deep in the human heart The fires of justice burn; With visions of a world renewed Through radical concern.

“Knock, knock, knock and the door will surely open, * Seek, seek, seek and the questing heart will find,” All that only seems to lie outside us Also dwells within our heart and mind.

If you want to be happy Let go and trust God Finding pleasure in sharing wealth.

A sample of Sea Raven’s work, a free PDF download of the Bible Study found in Appendix Two of The Year of Luke, is available: “Holy Week: An Exploration of the Meaning of Kenosis.”

My desire for you, my friend, Is the same as for myself To be freed from gross desire For more things or for more wealth Through embracing sharing ways That can nurture inner health.

To our winters Jesus brings Light and warmth and dancing, Melting frozen lives and hearts, Freeing and enhancing.