Worship Materials: Guilt, Shame and Forgiveness
From the Celebrating Mystery collection
THEME The path to destruction and the path to new life.
THOUGHTS FOR REFLECTION
- Guilt can become the major obstacle to the transformation of behavior.
- To break the cycle of guilt, we must begin by forgiving ourselves and other people.
- Finding someone to blame does not enable us to leave the past behind.
- We all need to take responsibility for our own actions, give ourselves permission to forgive ourselves and to let go of our guilt.
- St Paul said ‘there is no condemnation for those who are in Christ Jesus’ (Romans 8/1). Perhaps this could be paraphrased:
‘there is no guilt in those who are truly in touch with divinity.’ - As perfect love casts out fear, so forgiveness casts out guilt.
Therefore accept God’s forgiveness, forgive yourself and forgive others. - To accept forgiveness is also to accept the necessity of a change of heart and of actions of restitution and reconciliation.
- If we say we could not possibly forgive another person, we are really saying that we are getting too much mileage out of feeling the innocent victim to give up that role. Yet from the perspective of the point of stillness we can observe the terrible effect our anger has on our psyche and how our unforgiving spirit is destroying our life-force.
- Mutual forgiveness between human beings always involves an acknowledgement that no human beings and no relationships are perfect.
- Punishing criminals without also offering a program of rehabilitation often results in confirming them in a life of crime.
- Revenge does nothing to create a better world; indeed if we seek revenge we release destructive forces within ourselves and may well start a cycle of violence.
- When we refuse to forgive another person it is ourselves that we are wounding,
- The best way to deal with our guilty past is to clothe past frailty with love and learning.
- The first step to freedom is to be able to identify who or what put us under restraint.
- The past is only a problem when we haven’t learnt to forgive ourselves and others.
- Liberation from guilt is a springboard for action.
- The commitment to change is the transforming element of repentance.
- Anger suppressed destroys.
- True forgiveness between human beings always involves an acknowledgement that it takes two people to create a dysfunctional relationship.
- No-one ever grew beyond guilt by heaping guilt upon themselves or by blaming other people or a devil.
- The test of the depth of our faith lies in our willingness to forgive those who persecute us
- Forgiveness can be the gateway to a whole new world.
- When we forgive we begin to heal unjust hurts which have been inflicted upon us.
PRAYER:
O God of forgiveness, help us to develop a forgiving attitude towards others, lest we harden our hearts and in so doing find it impossible to accept the forgiveness which you so freely offer to us.
HYMNS
We are always part of the other. (BL)
At each journey’s ending point. (BL)
Sowing limits what we harvest. (BL)
Recalling all our ancient hurts. (BL)
When we feel all weighed down with guilt. (BL)
Repaying Force. (BL)
If passion urges us. (BL)
No outcasts were condemned by Christ.
www.methodist.org.nz/whakapono/online-resources/hymns/with-heart-and-voice
I will talk to my heart.
www.methodist.org.nz/whakapono/online-resources/hymns/with-heart-and-voice
I wash my hands.
http://www.methodist.org.nz/whakapono/online-resources/hymns/the-mystery-telling
God of forgiveness.
http://www.methodist.org.nz/whakapono/online-resources/hymns/the-mystery-telling
As we give we shall receive. (STS1)
For wrongs of the past. (STS1)
Many people die in anguish. (STS1)
Your cross provides a window. (STS1)
How many times must I forgive? (STS2)
Christ Jesus praying from the cross. (STS2)
Singing the Sacred Vol 1 2011, Vol 2 2014 World Library Publications
REFRAINS (LITURGICAL RESOURCES)
Forgiveness is our most precious gift. (BL)
In the letting go. (BL)
God has mercy on us all. (STS1)
POEMS/REFLECTIONS
GIVING AND RECEIVING FORGIVENESS
Like the father in the parable of the prodigal son,* God’s forgiveness does not have to be earned, only accepted. Yet our unwillingness to forgive others can be an obstacle to our being open to receiving forgiveness. As Jesus prayed “Forgive us our trespasses as we forgive those who trespass against us” In other words the unforgiving heart is not open to receiving forgiveness. *Luke 15:11-32
FORGIVENESS LITANY
All of us have experienced mental or physical suffering at the hands of other people. But each of us has also brought suffering to others.
However, when we are unwilling to forgive, we deny the essence of God’s loving-kindness, and deprive ourselves of the healing for which our life-force longs.
Silence
Forgiveness is a complex process of letting go which takes time and effort. It involves letting go of our desire to suppress our painful memories, our anger and our shame and being willing to meet them face to face with love.
Silence
Forgiveness is our most precious gift:
the most Christ-like blessing we can share.
Forgiveness comes through ceasing to view oneself as an unlovable person, a person whose insecurity leads them to condemn others.
Silence
Forgiveness is our most precious gift:
the most Christ-like blessing we can share.
Forgiveness comes through letting go of the illusion that we are superior to other people in our beliefs, attitudes or actions.
Silence
Forgiveness is our most precious gift:
the most Christ-like blessing we can share.
Forgiveness comes through listening to the story of our oppressors and experiencing something of their hurt.
Forgiveness grows as we begin to discover something good, something of God in every human being.
Forgiveness develops as we share our own
vulnerability with them.
Silence
Forgiveness is our most precious gift:
the most Christ-like blessing we can share.
Forgiveness comes through seeing every experience as an opportunity to learn more about ourselves and others rather than remain a prisoner of our own history.
Silence
Forgiveness is our most precious gift:
the most Christ-like blessing we can share.
Forgiveness comes through letting go of the idea that it is solely a matter of feeling sorry for what we have done.
So as well as apologizing we seek to change our attitudes and behavior, exploring possibilities of righting past wrongs.
Silence
Forgiveness is our most precious gift:
the most Christ-like blessing we can share.
CLOSURE
“Closure,
We need closure”
Came the strident anguish cry
Demanding punishment.
The right punishment for the crime,
The right explanation of why the loved-one died
Would appear to provide closure.
But ‘no’ that is not the case
Closure is an internal process
A letting go of anger,
A letting go of the desire to punish,
A letting go of the need to know.
What better example
Than the words of Jesus from the cross
“Father, forgive them, for they know not what they do”
and “into your hands, I commend my spirit”.
For there is no closure without forgiveness,
No closure without the dead being allowed
To rest in peace.
IF ONLY
If only!
If only!
If only!
Again and again these mind chains shackle us
To a poisoned past,
An emaciated present
And a hopeless future.
But as Jean-Paul Sartre said “Freedom is what you do with
What has been done to you”.
The ‘if onlys’ are a dangerous fantasy world
Within which lies
The bog of self pity ‑
The mindset of the crippled victim.
Jesus said “no one takes my life away from me,
I give it up of my own free will.” *
In other words I am in control of what my
History does to my mind.
I am not the one who haplessly
Lets history destroy their peace
And their hope.
Then and only then
Will my I AM replace
My ‘if onlys’. * John 10:18
WHEN I HANG UPON MY CROSS
When I hang upon my cross
What has happened to my divinity,
My sacredness?
Must I deny my inner worth and instead
Nurture my anger,
Or can it be a time of awakening
To the wounds of others?
Can I say with Christ
“Forgive them for they know not what they do”
To me or anyone else?
This cannot be my cry until
I have walked the way of transforming mystery,
Walked through the darkness of my soul’s night
Have come to the point of understanding my wounds
And binding them with love.
Then and only then can I come to the place
Of transforming oneness,
The place of compassion informed by empathy,
A place where my small cross becomes
Part of God’s Cross,
Where my cry becomes part of Christ’s cry
And my forgiveness becomes part of
The humanizing and all inclusive energy of the Cosmos.
FOCUS FOR ACTION
1.If God’s forgiveness is always available and all that stands between us and forgiveness is our reluctance to accept it, then how appropriate are our continual requests to God to forgive us and to have mercy on us?
2.Would it not be better if we rejoiced in accepting God’s forgiveness and prayed that God would help us to forgive ourselves, to forgive others and to change our style of living?
3.Do you agree that it is immoral to make people feel guilty, so that we might grant them forgiveness? What are the implications of all this for our worship?
LOGO NOTE: At the heart of the mystery all the separate boxes disappear and all is one, all is love.
Text and graphic © William Livingstone Wallace but available for free use.